GET RELIEF FROM
Acidity
Constipation
IBS
Gastritis
Bloating
SIBO
Fatty Liver
Stubborn weight
Join ongoing batch
Duration: 14 Days
Daily Meal Tracking
Live Workshops
What's included?
Benefits You Will Gain
TREAT YOUR CHRONIC GUT ISSUE
LEARN HOW THE GUT WORKS
HAVE EASY BOWEL MOVEMENTS
EAT ACCORDING TO YOUR BODY NEEDS
GOODBYE TO ACIDITY & INDIGESTION
HEAL YOUR GUT & BALANCE HORMONE
How We Guide You Through the Program
Day 0
1:1 Discovery session with Clinical nutritionist
Before the Program starts you’ll have a 1:1 discovery session with Clinical nutritionist to understand your medical history, symptoms, diet & lifestyle habits to make a personalised road map.
Day 1-3
Elimination Phase - Remove Potential Triggers
In the elimination phase we will be replacing all the foods and ingredients which are triggering issues like acidity, bloating and constipation for you with Gut healing foods.
Day 4-6
Introduction of Gut Healing Foods & Ingredients
We start to introduce gut healing foods that are specifically selected to address your symptoms and enrich your Gut with healthy bacteria and nutrients.
Day 7
Mid week check in
A mid-week check-in to assess progress, discuss challenges, set new goals, and provide guidance. This session also allows for any questions to be clarified and support to be shared among participants.
Day 8-10
Prebiotic and Probiotic Boost -Support Healthy Gut Microbiome
Integrating pre & probiotics into your diet is critical for nurturing a balanced and robust gut microbiome. These support your digestion and also play a crucial role in enhancing immunity, promoting better nutrient absorption, and maintaining optimal gut health.
Day 11-13
Gut Brain Axis and Mental Health
Learn about the powerful connection between the gut and brain, and how it impacts mental health. Understand how gut health influences mood, stress, and overall emotional well-being.
Day 14
Closing Party & Community catch up!
The program completion day is to reflect upon all the things we have learnt, goals we accomplished and share our experience and journey of transforming our health and celebrate with some delicious food!
Results That Inspire
