Get Relief From
Acidity & GERD
Constipation
IBS - C/D
H Pylori
Gastritis
Bloating
Fatty Liver
Weight Loss / Gain
What causes Gut issues?
Environmental toxins
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Exposure to pollutants, chemicals, and heavy metals can disrupt the gut microbiome and damage the gut lining.
Key Factors impacting Gut Health
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Stress & Anxiety
Chronic stress alters gut motility and microbiota balance, weakening digestion and immunity.
Antibiotics & Painkillers
Overuse of antibiotics and NSAIDs kills good bacteria and inflames the gut lining.
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Unhealthy Lifestyle
Irregular sleep, lack of movement, smoking, and alcohol can all impair gut function and microbial diversity.
Inadequate nutrition
Diets high in sugar, processed foods, and low in fiber starve good bacteria and feed harmful ones.
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Why is Gut Health Important?
Weak Immunity
Slow Metabolism
Skin issues
Mood & Anxiety
Hormone Balance
Inflammation
& Pain
Your Gut isn’t just about digestion - it’s the control center for your whole body. A healthy gut helps you absorb nutrients, keeps your immunity strong, supports hormone balance, and even affects your mood and energy levels. When your gut is off, it can show up as bloating, constipation, fatigue, brain fog, skin breakouts, low immunity, or anxiety. That’s because your gut is deeply connected to your brain, skin, hormones, and more. Healing your gut can lead to real changes - from better digestion and clearer skin to feeling calmer, lighter, and more energetic every day.
AIKA's Key Elements
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Your Journey to a healthier self
Welcome to AIKA
Hi, I have bloating and acidity
Functional Gut Blends
(Herbal superfoods, Adaptogens and nutraceuticals)
Personalized Diet Plan
(Based on Symptoms, Body type & Nutritional requirements)
Root Cause Consultation
(Symptoms, Medical history, Diet & Lifestyle factors)
Gut - Brain Balance
Daily habits to regulate nervous system & boost Serotonin levels
Complete Gut Reset
(Gut cleanse, Digestion boost, Healthy Gut - Microbiome)
Our Team
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Redefining Gut Health
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Bio-Aligned Nutrition
We customise your nutrition based on your symptoms, body type, nutrient requirements, digestive capacity, busy lifestyle, seasonal changes, and personal preferences - aligned with your body’s unique biology. Rooted in modern science and traditional food wisdom, we ensure your meals support your digestion, hormones, immunity, energy, and healing.
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Functional Plant Gut Blends
Our Gut Healing Essentials include herbal superfoods, adaptogens, and nutraceuticals, with every product inspired by traditional plant medicine, refined by modern science. Rooted in time-tested plant-based remedies designed for daily life, our formulations fit effortlessly into your routine - helping balance digestion, hormones, stress, and more.
Mind-Body Balance
Your gut and brain are connected.. We support this powerful gut-brain connection through daily habits that regulate your nervous system, uplift mood, and heal your Gut. Whether it’s serotonin-boosting movement and meditation, or grounding routines and better sleep hygiene - we guide you toward a calmer mind, better digestion, and a life that feels good
Gut Healing Stories
Hi, the program has been amazing. Just 8 days into the program and I feel good and morally boosted. Energy levels have improved and lethargy has reduced. Feel more focused and productive. Understand the right combination of ingredients and portioning of the veggies. Feel satisfied after the meals. Simple and easy homemade food with locally available ingredients. Sleeping well. Not getting any sugar cravings. I feel much lighter.
Gurudev
Bangalore
Testimonials
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Contact Us
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What is gut health?Gut health maintains the appropriate functioning of the digestive tract, which aids in the efficient digestion of nutrients required by the body and, as a result, the proper shunting of waste out of the body. Learn more.
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Why is gut health so crucial to overall health and happiness?Since the digestive system is linked to the rest of the body, especially the central nervous system and the immune system, good digestive health reflects excellent overall health. The digestive system, I prefer to think of it as a "balancer" for the body. Learn more.
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Why does the digestive system respond so strongly to emotions?Consider the digestive system to be a brain on its own. The gut communicates emotions and thoughts, and you may have heard of the gut-brain axis as a result of this link. Our mental mood has an impact on our digestive health, and the other way around. Consider the digestive system to be a brain on its own. The gut communicates emotions and thoughts, and you may have heard of the gut-brain axis as a result of this link. Our mental mood has an impact on our digestive health, and the other way around. Learn more.
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How can I improve my gut health ?Generally speaking, through living a healthy lifestyle. Increase your prebiotic and probiotic intake, learn to handle stress, exercise, and get enough sleep. Learn more.
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Will the Program help me in my weight loss?One of the many advantages of a treatment plan is weight loss. Our diet and exercise program incorporates comprehensive lifestyle adjustments to help you enhance your physical and menta well-being. Learn more.